My typical training paces range from 7’30 a mile on easy days to sub-5 minutes a mile on fast interval days. My typical training consists of easy days, long days, workouts (fartleks, tempos, interval training, etc.). I do most of my training on the roads, some training on the track, and occasionally run trails logging anywhere from 40-60 miles a week. I race distances between 800 meters and 10K whether it be on the track, the roads, or cross country. I’ve been running for 7 years, and focused solely on running after giving up on years of baseball and wrestling. Zack: I am a college freshman / runner at Lewis University. She has PR’s of 1:30:59 for the half marathon and 3:26:45 for the marathon. Most of her weekly 50-60 miles take place on rural country roads in Nebraska, meaning mud, gravel, dirt, hills, and the occasional field. She isn’t that awesome of a runner, but she tries really hard. Marine journalist, which is when her enjoyment of running and writing started. Upper requires far-too-tight lacing: Michael Works for various distances and paces: Renee/Peter/Zack/Michaelĭull forefoot landing: Renee/Peter/Zack/Michael (not super dull, but not super exciting) Great cushion/responsiveness ratio: Reneeįast turnover for all foot strike types: Renee The weight stays nearly the same at 8.4 oz / 238g US men’s 9. There are no updates to the midsole or outsole with the previously expected carbon infused H-Plate not included. ArchFit is the product of 120,000 unweighted foot scans and is designed to conform and support a wide variety of foot and arch types. The update from the Ride 9 according to Skechers is a new softer more foot compliant mono polyester upper as well as Skechers podiatrist certified Arch Fit EVA sockliner.
The midsole is Skechers supercritical Hyperburst foam while the outsole is Goodyear rubber. It has a 34 mm heel / 28 mm forefoot, 6mm drop geometry. The GO Run Ride is Skechers neutral daily trainer. Skechers Performance GORun Ride 10 ($145)
Article by Renee Krusemark, Peter Stuart, Zack Dunn, and Michael Ellenberger
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